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Keith Dambrot: Fundamental Drills that Build Champions
Championship Productions John Smith: All Access Oklahoma State Wrestling Practice DVD
- Get a glimpse into the practice mentality that has helped Oklahoma State build a dominant wrestling program
- See how Coach Smith uses the initial practices of the 2011-12 season to teach the routine drills that will build fundamentals throughout the season
- Learn what “good drilling” looks like and why it is important for development
- Discover many drills that can be incorporated into your practice routine to improve technique
- Watch as Coach Smith teaches the techniques and drills to the team, and works with individual wrestlers
With John Smith, Oklahoma State University Head Coach; 5-time NCAA Champs; 12-time Big 12 Champions; Coach Smith won 6 consecutive world titles. John Smith knows what it takes to build champions. Now, Coach Smith provides unprecedented access to the Oklahoma State practice room during the first three practices of the 2011-12 wrestling season. You’ll be able to follow Coach Smith and the Cowboy staff and see how he structures and organizes his workouts to optimize performance for competition. Included in this DVD package is instruction on: Hip Heist-A key skill that is the foundation for many wrestling techniques; Standup-Learn technical points and drills designed to get your wrestlers out from bottom; Switches and Rolls-Smith emphasizes that 50-Percent of reversals have the potential to end up putting your opponent on their back. Learn how the Cowboys put the competition on their back; Defending-Defend legs rides, claw ride and crab rides-important techniques to keep your wrestlers out of danger; The Oklahoma State Drilling Philosophy-Drilling should not be comfortable. Learn John Smith’s approach to drilling and help your athletes sustain their intensity through drilling situations; Strength Training-Watch the team go through a workout designed to build explosiveness which translates into wins on the mat. Day 1-Coach begins practice with a team meeting in which he explains the importance of getting mentally prepared for practice. Smith proceeds to teach the bottom position drills that the team will use on a regular basis to build technique and form the foundation for their wrestling season. The drills focus on specific situations and skill development. In this manner they warm-up with more technique than some teams include in an entire practice. All drills build wrestling specific movements and habits to score from the bottom position. The team proceeds with drilling from their feet. 223 minutes (3 DVDs). 2012.
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